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  • Have you been pondering whether you want to loose weight but don't know where to start?
  • Have you tried many available quick fix diets but just can’t keep to the prescribed diet?
  • Is time always a constraint and do you have a hurried lifestyle?
  • Are you a business traveler always on the road and need convenient, healthy meal solutions?
  • Or maybe a busy mom rushing between your childrens' school activities, not prioritising your own health?


Our Solution: We proudly present our Shake if Off box.

La FERM wants to take hands with you and make implementing a healthy lifestyle easier with our Shake-it-Off box!

Besides our practical 3-week meal plan and exercise program, we have also packed almost 50% of the ingredients for the meals on the 3 week menu - already in portions for your convenience!

La Ferm's holistic approach consists of a practical meal plan and exercise program that runs for three weeks and would help you shake off extra kilo's and loose cm's that would stay off. Our aim is to equip you with the tools necessary in the process of making a lifestyle change so that it would be sustainable and healthy and you would really see and feel the results.

Please note that the Shake-it-Off box program is separate from our “Vasbyt” program where we monitor each individual on a daily basis. The box is specifically for the on-the-go individuals who want to use the tools provided to make the lifestyle change on their own. If you want to be part of a group that is monitored daily and continuously motivated during the three week program, please keep an eye on the Vasbyt section and register for our next Vasbyt.


What to expect from the Shake-it-Off box program:

The Box program includes not only the 3-week meal plan and 3-week exercise program with videos, but also a BOX that includes most of the dry products you would need to implement the meal plan and live healthier and loose weight and centimetres. All the information and guidelines you would need, are provided once off, on a memory stick in your box!

The Shake-it-off-Box includes:

  • The 21-day meal plan with a shopping list, 21 day menu and delicious recipes - electronically on a USB memory stick in the box (worth R550)
  • An effective, balanced exercise program, spread over 21 days - electronically on a USB memory stick in the box (worth R550)
  • And The Box, with a large part of 3 weeks' meals packed in portions - including:
    • Variety of Low GI breakfast options
    • Snacks in the form of nuts and our FermUp bar for snacktimes
    • FermUp shake for lunch during the week – already packed in portions
    • Omega 3 supplement
    • Sportron Teaguard ® Reshape tea
    • The USB memory stick with the meal plan, exercise program and all the other information you would need to make a success of these 3 weeks
    • Elastic needed for the exercise program

This box could change your life!

We provide the dry ingredients – already packed in portions for 21 days and you get a shopping list as guide to buy the fresh ingredients you would need…

All of this to make this three week life changing program even lighter!

Hierdie Shake-it-Off box is ook in Afrikaans beskikbaar.