Shake it Off Boks

Can you relate to any one of these questions?

  • Have you been pondering whether you want to lose weight but don’t know where to start?
  • Have you tried many available quick fix diets but just can’t keep to the prescribed diet?
  • Is time always a constraint and do you have a hurried lifestyle?
  • Are you a business traveler always on the road and need convenient, healthy meal solutions?
  • Or maybe a busy mom rushing between your children’s school activities, not prioritizing your own health?


La Ferm’s holistic approach consists of a practical meal plan, exercise program and more, packed in a BOX with 50% of the ingredients for the meals – already in portions for your convenience!  The program runs for three weeks and would help you shake off extra kilo’s and loose cm’s that would stay off. Our aim is to equip you with the tools necessary in the process of making a lifestyle change so that it would be sustainable and healthy, and you would really see and feel the results.

What to expect from the Shake-it-Off box program:

The Box program includes not only the 3-week meal plan and 3-week exercise program with videos, but also a BOX that includes most of the dry products you would need to implement the meal plan and live healthier and lose weight and centimeters. All the information and guidelines you would need, are provided once off, on a memory stick in your box!

The Shake-it-off-Box includes:

  • The 21-day meal plan with a shopping list, 21-day menu and delicious recipes – (on USB in box)
  • An effective, balanced exercise program, spread over 21 days – plan and video’s included (on USB stick in box)
  • And The Box, with a large part of 3 weeks’ meals packed in portions – include:
    • Variety of low GI/Carb Conscious breakfast options
    • Snacks in the form of nuts, our famous granola and our FermUp bar for snack times
    • 3 flavors of FermUp shake for lunch during the week – already packed in portions
    • Organic Rooibos tea
    • Elastic needed for the exercise program
    • The USB memory stick will also have plenty of information and knowledge with a measuring chart on it to make this 21 one days SUPER successful