Shape Up Box

Answer these questions?

  • Do you need a quick meal replacement for an “on-the-go” lifestyle?
  • Or do you need that superfood boost for breakfast to get you going and sustain your energy levels?
  • Do you want to detox but the superfoods you need to support the process is too expensive and unaffordable?
  • Or maybe you want to shake a few kg’s and don’t know where to start?
  • Are you tired of drinking the same flavor shake every day?
  • Do you want to follow an Intermittent Fasting plan with the Shape Up box?


Then La Ferm has the ideal starting point. This box includes:

  • 5 x Beetroot and Berry Superfood Smoothie mix (IDEAL FOR DETOX)
  • 5 x White Active Superfood Smoothie mix (IDEAL FOR DETOX)
  • 5 x Green Superfood Smoothie mix (IDEAL FOR DETOX)
  • 5 x Caramel FERM UP (SUGAR FREE)
  • 5 x Chocolate FERM UP (SUGAR FREE)
  • 5 x Strawberry FERM UP (SUGAR FREE)
  • 1 x ShakeItOff Cup


If you take the box with Intermittent Fasting Plan you also get :

  • The 21-day Intermittent Fasting meal plan with a shopping list, 21-day menu and delicious recipes – (on USB in box)
  • An effective, balanced exercise program, spread over 21 days – plan and video’s included (on USB in box)


What to expect of Intermittent Fasting meal plan?

For five days of the week, we follow a healthy, balanced meal plan. Then we fast for two days. But “fasting” does not mean “eating nothing”. A typical FASTING DAY consists of two meals and a snack, but with a 16-hour time frame between the previous supper and the first meal of the following day. In that time frame, nothing with kilojoule value should be consumed. For the other five days, three balanced meals should be eaten. It is, however, important to realise that you cannot eat whatever you want on the five non-fasting days and then think it is corrected with the two fasting days. The five days in-between are just as important for success as the two fasting days.

We know that the pace of life and hectic schedules add to the pressure we place on ourselves and eating healthy is normally the first thing we compromise. But to skip a meal would lead to tiredness, low blood sugar levels and overweight due to a slowed down metabolism. Simply said – all the healthy stuff you need, already in portions for convenience and cost benefit!

This box is couriered to your door for FREE and could change your life!


Why the superfood smoothie mixes?

Our box includes three superfood smoothie mixes namely the Beetroot & Berry, White Active and Green Superfood Smoothie mix, conveniently packed in single portions. This makes it affordable for you and takes the hassle out of measuring out ingredients when making a smoothie.  We also include delicious recipes for smoothies that are quick and easy to make for a meal in minutes!

The Beetroot & Berry mix is rich in anti-oxidants, fiber and many phytonutrients. It contains Chia seeds, beetroot, blueberry, goji berry powder packed with anti-oxidants as well as a combination of Maca powders for better stamina, endurance and more energy. Baobab powder is a good source of Vit C, fiber and anti-oxidants that are beneficial for general health. It also includes Hemp seed and Pea protein to keep you satiated for longer.

Our White Active mix product is low GI, Gluten free and can be eaten as a quick breakfast on the run with milk or yoghurt or mixed into a smoothie (see recipe) to add essential fats and protein.

It has an easy to eat consistency as it is made up of grounded Macadamia nuts, fine, dried coconut, chia seed, cranberries, soya milk powder and whey protein, which makes it an excellent meal.

And the Green Superfood mix is rich in anti-oxidants, fiber and phytonutrients for improved immune health and increased metabolism. It includes not only a green leafy mix but also a pure Cacao crunchy mix.  The Green leafy mix includes Chia seeds, moringa leaf powder, green tea powder, spinach- and spirulina powder, hemp seed- and pea protein powder.

The pure Cacao crunch mix is made up of mixed nuts, seeds as well as freeze-­‐dried coconut and dried berries. Providing you with sustained energy through the intake of essential fats, fiber and anti-oxidants.


What is Ferm UP:

Ferm UP is La Ferm’s ideal meal replacement shake for weight loss or simply to support an “on-the-go” lifestyle. And with our Shake-Mix-Box this shake is already packed in 30g portions. You can replace one meal a day with this shake.

Ferm Up is sugar-free and low in fat – the ideal carbohydrate to protein combination that would sustain energy levels while you’re burning fat.

We’ve packed 5 packets of each of our three flavors, namely strawberry, chocolate and caramel. The shake is made with water or milk (low fat, almond or soy). We also include smoothie recipes where these shakes are used – a delicious hearty breakfast on the go!  It’s also good to know that the caramel flavor works well with warm milk when a warm drink is needed on a rainy day.